Goals and marshmallows

Ahh… it’s mid January and I’ve had to restart my resolutions already. Please tell me I’m not alone here.

It’s not the typical “it got too hard and so I just quit” reason that my resolve collapsed. It was a 48 hour stomach bug. Apparently 7up and saltine crackers are not Whole30 compliant. My 30 days of practicing True Yoga with Adriene also went to the wayside, but hey, I rediscovered some ab muscles without her.

Just three days after the plague lifted, my daughter came into town to celebrate her sister’s birthday. It was a lovely and slightly guilt ridden time of eating and drinking as I pleased. Hibachi is a tradition for this birthday child, and I’ll admit I’m a sucker for fried rice with yum yum sauce. But alas, the binge came to a halt with the post-birthday return flight. No more plague, no more birthday, no more excuses. I was ready to reestablish that healthy lifestyle thing.

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And I have! I started over! I’m six days behind on yoga and officially one week into the Whole30 (again). It looks like I’ll be committed until Valentine’s Day when I’m sure to receive some pity candy (ha, that’s not real, but it kind of is. I’ll accept chocolate for any reason. I’m shallow that way).

It was interesting to note my dedication to these New Year’s plans of eating healthy and practicing yoga daily. I’m a big fan of observing and learning from my own behavior. Plus it often provides a good laugh.

I realized that it is super duper hard for me to keep momentum! Especially when it’s already two weeks in and everyone else has flaked out on their resolutions and carrying on life like a normal person. And it’s not pretty. Taco Tuesdays with the work crew? No thanks. Free office bagels on Thursdays? Sorry, can’t.  Also, Happy Hour of any flavor? Nope, not this month. That’s not the worst danged part though. The real tragedy is that I cannot enjoy s’mores around my very own fire pit.

Digression: I can barely stand not impaling a marshmallow when there is a perfectly good fire crackling away. Roasted marshmallows are my absolute favorite things. It’s okay to skip the chocolate and graham crackers if need be. If I were on death row, I would request an entire package of roasted gooey, golden brown marshmallows as my last meal. Finding a picture for this post caused me to tear up a bit. I don’t know what to think of those who purposely set their marshmallows on fire to have them ruined blackened and crusty and burnt. They must be heathens.

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THIS is perfection… Golden brown. Not charred, for the love.

Back to the topic. It’s so hard to muster the energy and grit to move in a direction, then come to a halt or even digress, and then start again. How do we do it?

Just like that. Simply come right back to where you were. We are talking about goals here, not marshmallows. See what I did there?

Momentum, even in it’s smallest increment, helps propel us to our goals. We catch a wave, ride with the wind, begin to pick up steam, all of those lovely metaphors (or similes? I always get them mixed up). Momentum defined is “the impetus and driving force gained by the development of a process or course of events.”

How do you regain your momentum after a setback? What compels you to start again when your well-intentioned plans have been hijacked?

For me, I return to the “why”. Why were those resolutions and goals and plans in place anyway?

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Daily goal – 100 ounces!

Because I want to be healthy. And I want to be the appropriate weight for my height. And since growing taller is not an option, getting thinner is what I’m left with. Oh, and there’s a milestone birthday happening in just 5 months and I want this body to be at its best. Healthy, and also, since I’m being honest, smoking hot.

Whether the goals are physical, financial, educational, professional, the key is what you do when you’ve totally blown it. Pick yourself up, dust yourself off, and get back in there. No matter how far off track we have veered, it’s never too far to realign and recommit. You can do this! I can too…

And as one of my friends said recently, January is a free trial month! I’ll drink (water) to that…

Thanks for reading, until next time,
Sherri

 

 

 

 

 

 

 

 

 

 

 

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