Ten things to be sure of when doing hot yoga.

For those unacquainted, you pay perfectly good money to enter a sauna-like heated room to practice yoga. As opposed to turning off the air conditioning, or simply going outside. It’s a dry heat (100 – 105 degrees), and this allows for deeper stretches and more calories burned. It’s challenging for sure, and these tips may help you to not die.

  1. Be sure to hydrate the day before. What did I do the day before? I sipped lime-flavored White Claws all afternoon at the pool, and then in the evening enjoyed a couple of glasses of sangria with dinner. So yes, hydrate before hand, or be very sorry during the workout.
  2. Be sure to have a full bottle or two of water at hand during the class. What did I have? A measly 12 oz. tumbler, which was nearly dry halfway through the class.
  3. Be sure to have a full towel for your mat, and another towel for your face, and another towel to sit on when you leave. What did I have? Just a small hand towel for my face. The upholstery in my car needs a good shampoo for sure, and my mat needs a solid wipe down to counter the sweat it absorbed. Gross.
  4. Be sure to place your mat carefully upon arriving at class. I prefer to be near near the air conditioner vents. This will save your soaking-wet-self during the last 10 minutes of class. At this juncture it feels slightly less hot because they bring the temperature of the room closer to that of Earth instead of Venus. You might begin breathing normally sometime soon after.
  5. Be sure to have the most handsome instructor to ever walk the planet leading the practice. Bonus if he has a sexy accent, say, from somewhere south of the Equator. This will keep you from walking out or giving up without at least trying to hold the poses. And you don’t want to embarrass yourself. You don’t want to leave his very presence. It was definitely hot yoga…
  6. Be sure to remember your form, and watch your alignment in the mirror. If you have the most handsome instructor leading your class, feel free to modify. Perhaps it’s okay to hit a pose IMproperly so that he has to come by and correct your posture, with his hands right on your body.
  7. Be sure to have your friends come with you. I went to the first class solo, but will definitely be sharing this with my crew. I’m not selfish.
  8. Be sure to have plenty of time afterwards to go home. You will be drenched and disgusting and in desperate need of a cold shower and more water. Do not plan to be seen by others right away, especially if you get a tomato-face like I do when I am overheated.
  9. Be sure to say prayers of gratitude for your body, and that you did not actually die during the class, though you were convinced of this likely outcome about 7 minutes into the 60 total you just endured.
  10. Be sure to be kind to yourself the rest of the day. And go ahead and sign up for the next class while the image of the most handsome instructor is still fresh. Delaying your registration could coincide with the soreness of your body, keeping you away forever more.

Maybe I’ll review the other studios in town, write about them, and eventually become a secret shopper who writes amazing reviews. I’d need to remove my photo in case people recognize me and start giving me extra goodies in exchange for my writing talents. This could spill over to restaurants too, where I could enjoy free food. Maybe I’m onto something…

Stay tuned for more – there are a few other classes I’m taking while my 10-day pass is good. If you’re in SRQ and you’re curious about this particular studio, send a message and I’ll gladly share.

Thanks for reading, until next time,
Sherri

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