Sign me up for that!

It’s New Year’s Eve and I couldn’t let this occasion slip by without observation. I’m not doing a 20 things for 2020 list, or telling you how to reach your goals.

My take on entering 2020 is as simple as this photograph.

You could say I was excited!

More specifically, my expression reveals something worth considering as I set goals, make lists, break in my new planner, and generally prepare for a fresh decade.

It’s this: if I am not THIS excited / energized / enthusiastic about something, it’s a NO. It’s coming off my agenda, my calendar, my mind and heart, too. I am no longer interested in anything or anyone who produces a mediocre half-ass response.

Okay, I’m not referring to grocery shopping, cleaning the bathroom, or filing paperwork. We know these are necessary. Maybe sometimes I can smile like this afterwards – that I did something I didn’t really want to do. But this isn’t about chores, this is about all the OTHER stuff. The extra things, the recreation, the enrichment, the glorious things of life.

What I’ve realized over the past year is that I have had a lot of free time. Some of it was wasted on things that were really not fun or fulfilling. Or spent with people who did not bring out my best. Life is too short! My energy and time are too precious to waste on anything that doesn’t bring this expression to my face.

Or yours! When was the last time you were SO excited about something?

My friend invited me to an aerial yoga class, which I had been curious about, but had yet to try. It was every bit as challenging as it was fun, AND afterwards we grabbed a bite and had a great time catching up.

So it was a perfect GNO, and I was delighted to be where I was, doing what I was doing, and with whom.

I want one of these for my house!

That is what I hope and plan for 2020. That I can be enthusiastic with the endeavors of my choosing that lie before me, and that any company I keep will bring additional joy. As I ponder the future, I know I am going in with a fresh perspective and an optimistic smile!

Happy New Year Everyone!

Thanks for reading, until next time,
Sherri

Goals and marshmallows

Ahh… it’s mid January and I’ve had to restart my resolutions already. Please tell me I’m not alone here.

It’s not the typical “it got too hard and so I just quit” reason that my resolve collapsed. It was a 48 hour stomach bug. Apparently 7up and saltine crackers are not Whole30 compliant. My 30 days of practicing True Yoga with Adriene also went to the wayside, but hey, I rediscovered some ab muscles without her.

Just three days after the plague lifted, my daughter came into town to celebrate her sister’s birthday. It was a lovely and slightly guilt ridden time of eating and drinking as I pleased. Hibachi is a tradition for this birthday child, and I’ll admit I’m a sucker for fried rice with yum yum sauce. But alas, the binge came to a halt with the post-birthday return flight. No more plague, no more birthday, no more excuses. I was ready to reestablish that healthy lifestyle thing.

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And I have! I started over! I’m six days behind on yoga and officially one week into the Whole30 (again). It looks like I’ll be committed until Valentine’s Day when I’m sure to receive some pity candy (ha, that’s not real, but it kind of is. I’ll accept chocolate for any reason. I’m shallow that way).

It was interesting to note my dedication to these New Year’s plans of eating healthy and practicing yoga daily. I’m a big fan of observing and learning from my own behavior. Plus it often provides a good laugh.

I realized that it is super duper hard for me to keep momentum! Especially when it’s already two weeks in and everyone else has flaked out on their resolutions and carrying on life like a normal person. And it’s not pretty. Taco Tuesdays with the work crew? No thanks. Free office bagels on Thursdays? Sorry, can’t.  Also, Happy Hour of any flavor? Nope, not this month. That’s not the worst danged part though. The real tragedy is that I cannot enjoy s’mores around my very own fire pit.

Digression: I can barely stand not impaling a marshmallow when there is a perfectly good fire crackling away. Roasted marshmallows are my absolute favorite things. It’s okay to skip the chocolate and graham crackers if need be. If I were on death row, I would request an entire package of roasted gooey, golden brown marshmallows as my last meal. Finding a picture for this post caused me to tear up a bit. I don’t know what to think of those who purposely set their marshmallows on fire to have them ruined blackened and crusty and burnt. They must be heathens.

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THIS is perfection… Golden brown. Not charred, for the love.

Back to the topic. It’s so hard to muster the energy and grit to move in a direction, then come to a halt or even digress, and then start again. How do we do it?

Just like that. Simply come right back to where you were. We are talking about goals here, not marshmallows. See what I did there?

Momentum, even in it’s smallest increment, helps propel us to our goals. We catch a wave, ride with the wind, begin to pick up steam, all of those lovely metaphors (or similes? I always get them mixed up). Momentum defined is “the impetus and driving force gained by the development of a process or course of events.”

How do you regain your momentum after a setback? What compels you to start again when your well-intentioned plans have been hijacked?

For me, I return to the “why”. Why were those resolutions and goals and plans in place anyway?

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Daily goal – 100 ounces!

Because I want to be healthy. And I want to be the appropriate weight for my height. And since growing taller is not an option, getting thinner is what I’m left with. Oh, and there’s a milestone birthday happening in just 5 months and I want this body to be at its best. Healthy, and also, since I’m being honest, smoking hot.

Whether the goals are physical, financial, educational, professional, the key is what you do when you’ve totally blown it. Pick yourself up, dust yourself off, and get back in there. No matter how far off track we have veered, it’s never too far to realign and recommit. You can do this! I can too…

And as one of my friends said recently, January is a free trial month! I’ll drink (water) to that…

Thanks for reading, until next time,
Sherri

 

 

 

 

 

 

 

 

 

 

 

Breathe in, breathe out, smile

That was the Sunday morning message today. Which I watched from home in my PJ’s. Breathe in, breathe out, and smile. (If you haven’t had enough inspiration today, and you’d like to watch, click here.)

How is it that I got to stay home on a Sunday morning and leisurely watch church? Because our Pastor said it’s “Take a Break” weekend, and gave everyone the weekend off. No services. It’s been glorious and weird and exactly what I needed. Extra time to reflect and rest and relax. After the most challenging semester, AND moving, I needed it!

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Happy New Year!

It’s New Year’s Eve. And if you’re like me, you’re scratching your head and saying – how in the heck can it possibly be the end of 2014? I did not believe people when they told me that time goes faster as you get older. They were totally right.

As I approach the end of a very challenging year, I am actually pretty excited about 2015! I love new things. I am a great starter. I begin with the best of intentions – don’t we all? I am not very good at continuing. Or maintaining. It’s just not as exciting somehow. But I want to improve that.

This year I am not going to set out a bunch of resolutions of things that I can start and not finish. Even though I would be good at that. I am taking a different mind set with New Year’s this time.

I am going to build on the good things that are already in place. 

For example, last year I realized I had not been a very good sister or aunt. I live far away from all of my family, so that has been my lame excuse. Actions really do speak louder than words. I was so tired of my good intentions never panning into anything tangible. It’s really stupid for the people I love to not know how I feel about them.

I decided that I would at least know and acknowledge everyone’s birthdays. And I did! Each one received a card and a gift all year, most of them were early or on time even.

So this year, maybe I’ll send a card and/or a gift out of the blue to each of them. And now Kelsey is far away too, so I’m sure I’ll be on a first name basis with the folks at the post office.

Another thing I am going to do this year is practice yoga every day. I have a pretty full schedule for the next few months. So with that, I’ll need to do a lot of stress relief, and I may not make it to a class. But I have been going to yoga classes on and off for years. I know what to do! And I know how much better I feel when this is incorporated into my routine.

The third and final thing I will try to do is to be a little softer, a little gentler and a little kinder to everyone. Including myself. Grace is such a powerful concept and I have certainly had more than my share extended my way. It only seems right that I pass it along.

How are you feeling about the New Year? Got any great goals or resolutions or whatever you want to call them? What does 2015 hold for you? I’d love to know….

Thanks for reading…til next time!
Sherri