See Sherri run…

Actually, just read about it. There are no photos to post just yet, but it’s happening. Over the last ten years, I have made the occasional attempt at running.

I chose a helpful app called Couch To 5k, which takes people from the couch to running a 5k in 9 weeks. I am definitely more fond of the couch.

Each week has 3 sessions that are each 30 minutes. Incrementally, the walking time becomes less and the running time becomes more. The “coach” tells you when to start and stop, so it’s super easy to follow. That is, once you have your shoes on and decide to actually listen.

Here was the general sequence of events around my running escapades:

1- Realize I need to lose weight.
2- Decide it’s time to begin running.
3- Convince my friend Julie to join me.
—Note, this was often Julie convincing me to join her.
4- Load Couch to 5K (C25K) and buy a cute running outfit.
5- Begin training for a few weeks.
6- Hit scheduling difficulties.
7- Hit physical difficulties.
8- Hit (substantial) mental difficulties.
9- Quit training before completing all 9 weeks and/or 30 minutes of running.
10- Participate in a couple of races, but fail to run an entire 5k.

This pattern continued for several years. There were occasions when we killed it and did so great! Other nights we skipped it altogether and drank wine in the hot tub. We both believed having a running buddy was our best strategy. It was absolutely more fun, but we never actually hit our goal.

I decided I would try it again, but as a solo mission. While it was easier to plan and schedule, it was more challenging to force myself to get up and go.

With much pride, I can now report that I did not miss a single run! Every Monday, Thursday and Saturday for 9 weeks, this girl put on her shoes and hit the ground running, literally.

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Bonus – early morning sunrise on my running path

While I’ve successfully increased my run time to a full 30 minutes, I’m a bit short of the 3.1 mile mark. I’m going to keep with it though – we’re almost hitting acceptable weather for being outdoors in Florida. This is also the beginning of racing season. Sane people do not run outdoors in the Florida summers.

As my friend Susan put it, “You just have to throw your hat over the fence.” With that, I have committed to a 5k in just 3 more weeks, so it’s over the fence alright. I get to prove to myself that I can run this entire thing without stopping.

This is amazing! Not only am I seeing the positive physical results from running, I am noticing the increased self discipline. It’s for me, my health, and my sense of integrity. It feels fabulous to know that I will reach this goal by remaining focused and committed.

Once you get some momentum going, it’s easy to keep moving in a positive direction.

What goals are you reaching for? It doesn’t have to be a Marathon or an 8 minute mile. Maybe it’s just to work towards something that you didn’t quite accomplish before. You don’t have to wait for New Year’s to set a goal and give it your best shot!

Thanks for reading, until next time,
Sherri

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Goals and marshmallows

Ahh… it’s mid January and I’ve had to restart my resolutions already. Please tell me I’m not alone here.

It’s not the typical “it got too hard and so I just quit” reason that my resolve collapsed. It was a 48 hour stomach bug. Apparently 7up and saltine crackers are not Whole30 compliant. My 30 days of practicing True Yoga with Adriene also went to the wayside, but hey, I rediscovered some ab muscles without her.

Just three days after the plague lifted, my daughter came into town to celebrate her sister’s birthday. It was a lovely and slightly guilt ridden time of eating and drinking as I pleased. Hibachi is a tradition for this birthday child, and I’ll admit I’m a sucker for fried rice with yum yum sauce. But alas, the binge came to a halt with the post-birthday return flight. No more plague, no more birthday, no more excuses. I was ready to reestablish that healthy lifestyle thing.

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And I have! I started over! I’m six days behind on yoga and officially one week into the Whole30 (again). It looks like I’ll be committed until Valentine’s Day when I’m sure to receive some pity candy (ha, that’s not real, but it kind of is. I’ll accept chocolate for any reason. I’m shallow that way).

It was interesting to note my dedication to these New Year’s plans of eating healthy and practicing yoga daily. I’m a big fan of observing and learning from my own behavior. Plus it often provides a good laugh.

I realized that it is super duper hard for me to keep momentum! Especially when it’s already two weeks in and everyone else has flaked out on their resolutions and carrying on life like a normal person. And it’s not pretty. Taco Tuesdays with the work crew? No thanks. Free office bagels on Thursdays? Sorry, can’t.  Also, Happy Hour of any flavor? Nope, not this month. That’s not the worst danged part though. The real tragedy is that I cannot enjoy s’mores around my very own fire pit.

Digression: I can barely stand not impaling a marshmallow when there is a perfectly good fire crackling away. Roasted marshmallows are my absolute favorite things. It’s okay to skip the chocolate and graham crackers if need be. If I were on death row, I would request an entire package of roasted gooey, golden brown marshmallows as my last meal. Finding a picture for this post caused me to tear up a bit. I don’t know what to think of those who purposely set their marshmallows on fire to have them ruined blackened and crusty and burnt. They must be heathens.

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THIS is perfection… Golden brown. Not charred, for the love.

Back to the topic. It’s so hard to muster the energy and grit to move in a direction, then come to a halt or even digress, and then start again. How do we do it?

Just like that. Simply come right back to where you were. We are talking about goals here, not marshmallows. See what I did there?

Momentum, even in it’s smallest increment, helps propel us to our goals. We catch a wave, ride with the wind, begin to pick up steam, all of those lovely metaphors (or similes? I always get them mixed up). Momentum defined is “the impetus and driving force gained by the development of a process or course of events.”

How do you regain your momentum after a setback? What compels you to start again when your well-intentioned plans have been hijacked?

For me, I return to the “why”. Why were those resolutions and goals and plans in place anyway?

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Daily goal – 100 ounces!

Because I want to be healthy. And I want to be the appropriate weight for my height. And since growing taller is not an option, getting thinner is what I’m left with. Oh, and there’s a milestone birthday happening in just 5 months and I want this body to be at its best. Healthy, and also, since I’m being honest, smoking hot.

Whether the goals are physical, financial, educational, professional, the key is what you do when you’ve totally blown it. Pick yourself up, dust yourself off, and get back in there. No matter how far off track we have veered, it’s never too far to realign and recommit. You can do this! I can too…

And as one of my friends said recently, January is a free trial month! I’ll drink (water) to that…

Thanks for reading, until next time,
Sherri

 

 

 

 

 

 

 

 

 

 

 

Breathe in, breathe out, smile

That was the Sunday morning message today. Which I watched from home in my PJ’s. Breathe in, breathe out, and smile. (If you haven’t had enough inspiration today, and you’d like to watch, click here.)

How is it that I got to stay home on a Sunday morning and leisurely watch church? Because our Pastor said it’s “Take a Break” weekend, and gave everyone the weekend off. No services. It’s been glorious and weird and exactly what I needed. Extra time to reflect and rest and relax. After the most challenging semester, AND moving, I needed it!

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Virginia Slims and Refrigerators

I love beginning new projects. I love kicking around ideas for what I will begin next week or next month. But working on something midway through? Or just doing that final little thing to check it off the list? Nahhh.

What’s even worse is when it’s just something that is never ever done. You know, like laundry or cleaning the house. Maintenance is just not exciting enough. Why clean up in 10 minutes what can accumulate? Let it become a big project with clearly visible results. Wow, great job! It was such a mess and now it’s perfect. But keeping it that way? Picking up a little bit daily? Weekly even?

Not so much.

I am however, learning the value of better habits. In many ways I have incorporated great practices, like yoga every morning and flossing every night. Yes, I even start and finish the laundry (finish, as in, it’s put away and hung up and everything) in the very same day. I don’t let my car get too messy and my paperwork piles are smaller than they’ve ever been.

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Please don’t think I advocate for smoking. I just like the slogan.

Today, however, I had to own the fact that while I’m winning in those areas, I have work to do. Confession alert: I am a terrible food manager.

For whatever stupid-ass reason, I don’t like spending time evaluating what IS in my frig and freezer and pantry. I would rather just go to the store and buy more stuff. Then, I can take all the stuff I bought last week (that is now fuzzy, slimy or otherwise gross) and throw it out to make room for the new stuff. I’ve come to think of it as an expensive, wasteful, food rotation hobby.

Ridiculous? Yes. Correctable? Also yes, I hope.

So this morning, I did a little refrigerator cleaning. You know, before I go to the store to buy more food. As this was a big neglected task, I would get some satisfaction (it was actually satisfying embarrassing, so much so that I had to share it with you).

Apparently, I like to collect condiments. They are the obvious winners of the frig longevity game. They are clearly unlike grapes or romaine when expired. These bottles and jars require serious effort. You’ve actually got to find the “best used by date” (often requiring reading glasses) and then realize that mustard from April of 2016 must go. Which is sad because I moved in June of 2016 and that mustard should not have been hauled here in the first place.

I did not count how many bottles I rinsed and recycled, but it was a pathetic amount. This isn’t even all of them.

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I did count three bottles of soy sauce which I condensed into one. There is so much sodium in that stuff it will never go bad. I nearly choked when I dumped the outdated Sriracha out. And why do I have Miracle Whip? I hate that stuff. Oh yeah, I bought it for my brother when he was here in March. Out with it.

Please tell me I’m not the only one who is afflicted with this terrible practice (seriously, comment and tell me I am not alone).

My budget and waistline demand that I do a better job in this arena. I think I will just walk to the grocery store. I can only purchase what I can literally carry. That should certainly help me make better decisions about what I buy.

Each week, from now until forever more, I will clean out my refrigerator and evaluate my food plan carefully. And I have all of you to hold me accountable.

Thanks for reading, until next time!
Sherri

 

 

 

Happy New Year!

It’s New Year’s Eve. And if you’re like me, you’re scratching your head and saying – how in the heck can it possibly be the end of 2014? I did not believe people when they told me that time goes faster as you get older. They were totally right.

As I approach the end of a very challenging year, I am actually pretty excited about 2015! I love new things. I am a great starter. I begin with the best of intentions – don’t we all? I am not very good at continuing. Or maintaining. It’s just not as exciting somehow. But I want to improve that.

This year I am not going to set out a bunch of resolutions of things that I can start and not finish. Even though I would be good at that. I am taking a different mind set with New Year’s this time.

I am going to build on the good things that are already in place. 

For example, last year I realized I had not been a very good sister or aunt. I live far away from all of my family, so that has been my lame excuse. Actions really do speak louder than words. I was so tired of my good intentions never panning into anything tangible. It’s really stupid for the people I love to not know how I feel about them.

I decided that I would at least know and acknowledge everyone’s birthdays. And I did! Each one received a card and a gift all year, most of them were early or on time even.

So this year, maybe I’ll send a card and/or a gift out of the blue to each of them. And now Kelsey is far away too, so I’m sure I’ll be on a first name basis with the folks at the post office.

Another thing I am going to do this year is practice yoga every day. I have a pretty full schedule for the next few months. So with that, I’ll need to do a lot of stress relief, and I may not make it to a class. But I have been going to yoga classes on and off for years. I know what to do! And I know how much better I feel when this is incorporated into my routine.

The third and final thing I will try to do is to be a little softer, a little gentler and a little kinder to everyone. Including myself. Grace is such a powerful concept and I have certainly had more than my share extended my way. It only seems right that I pass it along.

How are you feeling about the New Year? Got any great goals or resolutions or whatever you want to call them? What does 2015 hold for you? I’d love to know….

Thanks for reading…til next time!
Sherri