Actually, just read about it. There are no photos to post just yet, but it’s happening. Over the last ten years, I have made the occasional attempt at running.
I chose a helpful app called Couch To 5k, which takes people from the couch to running a 5k in 9 weeks. I am definitely more fond of the couch.
Each week has 3 sessions that are each 30 minutes. Incrementally, the walking time becomes less and the running time becomes more. The “coach” tells you when to start and stop, so it’s super easy to follow. That is, once you have your shoes on and decide to actually listen.
Here was the general sequence of events around my running escapades:
1- Realize I need to lose weight.
2- Decide it’s time to begin running.
3- Convince my friend Julie to join me.
—Note, this was often Julie convincing me to join her.
4- Load Couch to 5K (C25K) and buy a cute running outfit.
5- Begin training for a few weeks.
6- Hit scheduling difficulties.
7- Hit physical difficulties.
8- Hit (substantial) mental difficulties.
9- Quit training before completing all 9 weeks and/or 30 minutes of running.
10- Participate in a couple of races, but fail to run an entire 5k.
This pattern continued for several years. There were occasions when we killed it and did so great! Other nights we skipped it altogether and drank wine in the hot tub. We both believed having a running buddy was our best strategy. It was absolutely more fun, but we never actually hit our goal.
I decided I would try it again, but as a solo mission. While it was easier to plan and schedule, it was more challenging to force myself to get up and go.
With much pride, I can now report that I did not miss a single run! Every Monday, Thursday and Saturday for 9 weeks, this girl put on her shoes and hit the ground running, literally.
While I’ve successfully increased my run time to a full 30 minutes, I’m a bit short of the 3.1 mile mark. I’m going to keep with it though – we’re almost hitting acceptable weather for being outdoors in Florida. This is also the beginning of racing season. Sane people do not run outdoors in the Florida summers.
As my friend Susan put it, “You just have to throw your hat over the fence.” With that, I have committed to a 5k in just 3 more weeks, so it’s over the fence alright. I get to prove to myself that I can run this entire thing without stopping.
This is amazing! Not only am I seeing the positive physical results from running, I am noticing the increased self discipline. It’s for me, my health, and my sense of integrity. It feels fabulous to know that I will reach this goal by remaining focused and committed.
Once you get some momentum going, it’s easy to keep moving in a positive direction.
What goals are you reaching for? It doesn’t have to be a Marathon or an 8 minute mile. Maybe it’s just to work towards something that you didn’t quite accomplish before. You don’t have to wait for New Year’s to set a goal and give it your best shot!
Thanks for reading, until next time,